CrossFitExerciseFood for thoughtGeneralRehab

Pendulum Fitness 201: Fitness Refresh.

At Pendulum Fitness we are always looking for ways to…

Mark LeeDecember 2, 2019

CrossFitExerciseWorkouts

Pendulum Programming: How It Works.

Pendulum Programming has evolved over the years. One thing that…

Drew GirtonNovember 11, 2019

CrossFitExerciseFood for thoughtGeneralPodcast

How to Overcome Fear in Fitness & Life

https://youtu.be/W_1ZOdnUutI Shanti Lowry is a Hollywood actress and is known…

Drew GirtonJanuary 6, 2020

GeneralGym News

Pendulum Fitness Is Rolling Out A New Class!

New Class: Weightlifting  Coach: Astrid Castenada USAW Certified Times and…

Drew GirtonOctober 21, 2019

GeneralGym News

Pendulum Weekend Update…Sort of.

The Pendulum Weekend Update was gone for a little while.…

Drew GirtonOctober 15, 2019

ExerciseGeneralGym News

Call it a Comeback: How to Get Back in the Gym After Time Off

Comeback stories make the most inspirational, memorable, stories. And the…

Mark LeeOctober 10, 2019

Gym NewsNutrition

Nutrition Coaching Powered by WAG

We are excited to announce our newest partnership.  We are…

Drew GirtonFebruary 21, 2019

Burn FatCrossFitExerciseNutritionWorkouts

Why You Should Try CrossFit

Are you are looking for fitness results?  Have you tried…

Drew GirtonOctober 4, 2018

Burn FatFood for thoughtNutrition

How to Improve Portion Control

Portion control is not easy when it comes to eating…

Drew GirtonSeptember 20, 2018

General

When and How to use CrossFit Gear

To use crossfit gear or not to gear? That is…

Team PendulumJune 7, 2018

CrossFitGym NewsNutrition

Pendulum, the Anti-Buy Now

We are the Anti-Buy Now We are becoming the fattest,…

Team PendulumJune 4, 2018

Food for thoughtNutrition

Grilled Lime Chicken Recipe

Grilled Lime Chicken Makes about 6 servings give or take.…

Team PendulumJune 1, 2018

Burn FatExerciseFood for thoughtNutrition

How To Burn Fat Quick

Most people come and see us because they want to…

Team PendulumMay 31, 2018

Nutrition

How to Lose Weight – Remove Bad Foods

At some point in peoples lives they look to lose…

Team PendulumJanuary 14, 2018

Gym News

June Newsletter

https://youtu.be/qum3vGtG4NE A couple things that are coming up: Weightlifting 101:…

Team PendulumJune 25, 2017

Gym NewsNutrition

Why Take A Protein Supplement?

It has been wildly debated for years on why someone…

Team PendulumJune 22, 2017

Gym NewsNutritionWorkouts

3 Ways to Help Recover after a Workout

Last week, we talked about ways to add more protein…

Team PendulumJanuary 19, 2017

Gym NewsNutrition

5 Easy Ways to Increase Your Protein Intake

To increase and maintain muscle mass, protein is the number…

Team PendulumJanuary 12, 2017

GeneralGym News

I Failed the Open

I failed the Open.  It is not as bad as…

testing_adminMarch 14, 2016

CrossFitGeneralNutrition

Making the Most of your Time at CrossFit Pendulum

Trust us. We understand busy schedules. In fact, many of…

Team PendulumFebruary 18, 2016

CrossFitGeneral

You are not your CrossFit Open score

We are half way through the 2015 CrossFit Open and…

Team PendulumMarch 13, 2015