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Drew GirtonMarch 12, 2020
https://youtu.be/W_1ZOdnUutI Shanti Lowry is a Hollywood actress and is known…
Drew GirtonJanuary 6, 2020
New Class: Weightlifting Coach: Astrid Castenada USAW Certified Times and…
Drew GirtonOctober 21, 2019
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Drew GirtonSeptember 20, 2018
At some point in peoples lives they look to lose…
Team PendulumJanuary 14, 2018
https://youtu.be/qum3vGtG4NE A couple things that are coming up: Weightlifting 101:…
Team PendulumJune 25, 2017
It has been wildly debated for years on why someone…
Team PendulumJune 22, 2017
Last week, we talked about ways to add more protein…
Team PendulumJanuary 19, 2017
To increase and maintain muscle mass, protein is the number…
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We are half way through the 2015 CrossFit Open and…
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A training experience like no other, simply get in touch and a friendly member of our team will be in touch to book you in!
I'm Ready To Get Started!
