I always suggest having a colorful plate so that you…
Drew GirtonOctober 23, 2020
We are going to dive a little deeper with some…
Drew GirtonMarch 12, 2020
https://youtu.be/W_1ZOdnUutI Shanti Lowry is a Hollywood actress and is known…
Drew GirtonJanuary 6, 2020
New Class: Weightlifting Coach: Astrid Castenada USAW Certified Times and…
Drew GirtonOctober 21, 2019
Comeback stories make the most inspirational, memorable, stories. And the…
CrossFit PendulumOctober 10, 2019
Portion control is not easy when it comes to eating…
Drew GirtonSeptember 20, 2018
Grilled Lime Chicken Makes about 6 servings give or take.…
Team PendulumJune 1, 2018
At some point in peoples lives they look to lose…
Team PendulumJanuary 14, 2018
https://youtu.be/qum3vGtG4NE A couple things that are coming up: Weightlifting 101:…
Team PendulumJune 25, 2017
It has been wildly debated for years on why someone…
Team PendulumJune 22, 2017
Last week, we talked about ways to add more protein…
Team PendulumJanuary 19, 2017
To increase and maintain muscle mass, protein is the number…
Team PendulumJanuary 12, 2017
Trust us. We understand busy schedules. In fact, many of…
Team PendulumFebruary 18, 2016
We are half way through the 2015 CrossFit Open and…
Team PendulumMarch 13, 2015
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Try an intro session for free!
A training experience like no other, simply get in touch and a friendly member of our team will be in touch to book you in!
I'm Ready To Get Started!
