Gym News

Pendulum Weekend Update…Sort of.

By October 15, 2019 No Comments

The Pendulum Weekend Update was gone for a little while.  Now it’s back, but on a Tuesday?  Either way, hope you find this information helpful!

Here is what you missed inside of the Pendulum Weekend Update Video.

  • The CrossFit Open is a 5-week online competition that eventually leads to CrossFit finding a male and female athlete as the “Fittest on Earth.”
  • The gym is going to be closed this Saturday (19th) & Sunday (20th) for a coaches workshop.  This seminar will be taught by Active Life.  Active Life is a company that teaches fitness professionals how to help assess and treat people to get out of pain.
  • Lastly, Coach Mon-Mon is going to be stepping down from her post as a coach here at Pendulum.  We will miss her greatly and we are so thankful for her 3.5 years of coaching and developing our athletes!  We love you Mon!
  • If you missed it, check out coach Mark’s blog on how to get back in the gym after being gone for a while.