The Pendulum Weekend Update was gone for a little while. Now it’s back, but on a Tuesday? Either way, hope you find this information helpful!
Here is what you missed inside of the Pendulum Weekend Update Video.
- The CrossFit Open is a 5-week online competition that eventually leads to CrossFit finding a male and female athlete as the “Fittest on Earth.”
- The gym is going to be closed this Saturday (19th) & Sunday (20th) for a coaches workshop. This seminar will be taught by Active Life. Active Life is a company that teaches fitness professionals how to help assess and treat people to get out of pain.
- Lastly, Coach Mon-Mon is going to be stepping down from her post as a coach here at Pendulum. We will miss her greatly and we are so thankful for her 3.5 years of coaching and developing our athletes! We love you Mon!
- If you missed it, check out coach Mark’s blog on how to get back in the gym after being gone for a while.